If you’re pregnant, there’s a good chance you’ll experience morning sickness at some point. While the name might make it sound like it only happens in the morning, symptoms can show up any time of day. For some women, it’s just a mild inconvenience. For others, it can be debilitating.
Morning Sickness usually starts around the fourth or fifth week of pregnancy and goes away by the end of the first trimester. For some women, though, it can last throughout pregnancy. This is more likely if you’re carrying twins or triplets. But How to Reduce Morning Sickness?
There are a few things you can do to try to ease morning sickness:
- Eat small, frequent meals instead of three large ones.
- Drink fluids between meals rather than with them. Sip on water or ginger tea throughout the day.
- Avoid foods that make your symptoms worse. For some women, that means avoiding spicy or greasy foods. Others find that certain smells make their nausea worse.
- Get plenty of rest.
- Try ginger in various forms. You can buy ginger candy, chew on fresh ginger root, or drink ginger tea. Some studies have found that ginger can help ease nausea and vomiting.
Morning Sickness Symptoms
There are a few different symptoms that can come along with morning sickness. The most common is nausea, which can range from mild to severe. You might also experience the following:
- Food aversions or cravings
- Constipation or diarrhea
- Increased sense of smell
- Lower back pain
You must talk to your doctor if you’re experiencing any of these symptoms. They can help you figure out if you’re experiencing morning sickness or something else. Morning sickness is usually nothing to worry about, but in rare cases, it can be a sign of something more serious.
When to Worry About Morning Sickness
For the most part, morning sickness is just a normal part of pregnancy. But there are a few times when you should be concerned and call your doctor. If you’re experiencing any of the following, it’s important to get in touch with your healthcare provider right away:
1. You’re vomiting so much that you can’t keep any liquids down.
2. You’re losing weight because of your nausea and vomiting.
3. You’re feeling faint or dizzy.
4. Your urine is dark yellow or brown.
5. You have a fever.
6. You’re experiencing severe abdominal pain.
Don’t hesitate to call your doctor if you’re ever worried about your symptoms. They can help you figure out what’s happening and get the treatment you need.
Most morning sickness goes away on its own and is nothing to worry about. If your symptoms are severe, it’s important to talk to your doctor. They can help you and make sure that you and your baby are healthy. When in doubt, always err on the side of caution and give your doctor a call. We never know when something serious might happen, so it’s always better to be safe than sorry.