Do you have problems falling into restful, restorative sleep? You’re not the only one up during the late hours of the night. Many people struggle to fall and stay asleep. It is important to understand that disrupted sleep is more than just an annoyance that leaves you feeling sluggish the next day. It can have serious consequences for your mental and physical well-being.
Memory loss, difficulty focusing, and a low disposition are just a few of the negative effects. It also increases the likelihood of developing clinical depression, obesity, or high blood pressure. However, the good news is that there may be a simple solution to your sleep problems: Tart cherry juice.
Science has shown the many benefits of tart cherry juice. It has anti-inflammatory, anti-soreness, and immune-supporting effects. There’s also some evidence that drinking tart cherry juice before bed will help you sleep, too. Find out how tart cherry juice can help you sleep better and other great tart cherry benefits.
Tart Cherry Juice Before Bed – How Can It Help?
About a third of Americans say they regularly get less than six hours of sleep per night. There’s some hope that sour cherry juice can improve sleep quality and duration because tart cherries are packed with melatonin, which is responsible for restful, deep sleep.
When it’s time for bed, the body naturally produces melatonin, which regulates sleep. Tryptophan, which is a type of amino acid found in tart cherry juice, further helps in the production of the sleep hormone melatonin. Sipping tart cherry juice helps your system enhance the amount of melatonin available to the body.
Tart cherries provide roughly 9 milligrams of tryptophan per 100 grams. Tryptophan intake should average between 250 and 425 milligrams per day. Therefore, consuming sour cherry juice in the evening may be optimal for sleep.
How to Take Tart Cherry Juice for Best Sleep
Drinking cherry juice has been demonstrated to aid adults in falling asleep quickly. It not only helps you nod off sooner, but it also increases the amount of time you spend asleep by 60-90 minutes compared to taking a placebo. A serving glass of 8 ounces 60 minutes before bedtime is ideal. This will give your body plenty of time to take in the sleep-inducing chemicals included in cherry juice.
Maintaining a regular bedtime routine also aids the body in winding down for the night. To help you relax before bed, try drinking some sour cherry juice while performing a relaxing activity such as reading or taking a relaxing bath before bed.
Tart cherry juice is available in different forms to help you find the version you like and get the maximum benefits from your nightly tart cherry juice routine. You can drink up to 16oz of cherry tart juice every night. Make sure you opt for the best tart cherry juice for sleep for the most benefits.
Some Other Benefits of Tart Cherry Juice
In addition to helping you get a better night’s rest, there are several other tart cherry benefits. Some of them are described below.
- Reduce Muscle Damage: The antioxidants in tart cherry juice can help reduce muscle damage and muscle pain and promote faster recovery. Furthermore, it has been shown to improve biological markers associated with arthritis and lessen arthritis-related pain and stiffness in human studies.
- Support the Immune System: Many vitamins, minerals, and beneficial plant compounds are concentrated in Montmorency tart cherry juice, which support the immune system. The high antioxidant content of tart cherries has piqued the interest of scientists, who think the superfruit may help stave off diseases.
- Support Brain Health: The antioxidant characteristics of tart cherry juice may also aid in maintaining brain health and providing protection against degeneration, both of which contribute to improved memory and general cognitive function.
Get Your Cheribundi Tart Cherry Juice Today
Now that you know the many tart cherry benefits, it’s time to find the best tart cherry juice available. Cheribundi is 100% natural tart cherry juice. It is a natural performance supplement that improves sleep.
You can try Cheribundi Pure, Cheribundi Immunity Concentrate, Cheribundi Sleep, Cheribundi Protein, Cheribundi Original with added apple juice, Cheribundi Light sweetened with Stevia, and other Cheribundi products. Every sip of Cheribundi drinks are packed with nutrients to help you maintain good health.
